Chris Elle Dove

I love dancing, running, doing yoga, reading, cooking, or playing with my energetic dog, Rhea. Throughout my life, personally and professionally, I’ve had the opportunity to continue to learn, to acquire new knowledge and skills. Sharing whatever I’m learning and thinking about with others brings me joy, whether that knowledge comes to me through studies or life experience.

I believe that we all have the capacity to do things, every day, that will improve our wellness, well-being, and quality of life. Significant improvements can be achieved through small changes targeted at crucial areas. Making strides toward becoming healthier, happier, and more connected to our loved ones should be among our highest priorities. Reaching our personal development goals begins with small shifts in our habits and daily routines.